Seven Locks Swim & Tennis Club

Adult Programs


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If you are not sure where you or your child might fit, then please give us a call so we can provide you with the guidance to the right program placement at 1-800-654-9972

beginner (1.0 - 2.0)

Learn to play and enjoy this sport of a lifetime. This program is designed for the novice to play and develop new skills at the same time. The adult beginner program makes learning the basics of tennis fun, affordable, and easily accessible to players of any skill level.


Intermediate (2.5 - 3.0)

Designed for players looking to improve their strokes and develop game playing strategies. This clinic focuses on adding versatility and purpose to your game. For players who knows basic stroke mechanics and are looking to take their game to the next level. 


Advanced (3.5 - 4.0)

Improve your shot making skills. Learn how to control points from the baseline, successfully transition to the net and win easy points on your serve. This clinic will add to your arsenal of shots and help you play more offensively.


competitive (4.0+)

The clinic is designed for the more serious player and focuses mainly on situational match-play. The 'Competitive' program stresses mental discipline, conditioning, and situational match play.  


cardio tennis (3.0+)

Cardio Tennis is a healthy workout, where players consistently elevate their heart rates into their aerobic training zone. Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest.