SEVEN LOCKS SWIM & TENNIS CLUB
9929 SEVEN LOCKS ROAD, BETHESDA, MD 20817
2026 SUMMER Clinics
JUNE 22 - AUGUST 16
No Programs: July 4 - 5
Junior Tennis & PICKLEBALL Programs
Give your player a fun introduction to a sport they can enjoy for life. Our upbeat classes blend fundamentals, movement, and partner-based games to build confidence, skills, and friendships on court.
Whether your child is brand new or ready for the next challenge, we offer programs that keep them learning, active, and excited to play.
Register today!
big’s & lil’s
(AGES 4-5 YRS)
Join our NEW fun and engaging Parent-Child Red Ball Tennis Class! Parents actively participate, making it a fantastic bonding experience while helping your child develop motor skills, hand-eye coordination, and a love for the game. No prior tennis experience needed—just bring your energy and enthusiasm! We want you to join in the fun on court!
Ball Type: Foam Balls which are soft and easier to hit.
Racquet & Court Size: Played with smaller racquets (19-23 inches) on a 36-foot court - about the size of a driveway.
Day(s) and Time(s) of Week:
Sunday: 9:15am - 10:00am
Member: $120 | Non-Member: $150
RED BALL – BEGINNER
(AGES 6-7 YRS)
This class helps little ones develop coordination and motor skills through fun partner activities like rolling, bouncing, and catching the ball. Kids will work together to practice simple tennis movements on a small 36-ft. court.
Ball Type: Soft and super squishy, these red balls are larger and bounce slower, making them easier for kids to hit.
Racquet & Court Size: Played with smaller racquets (19-23 inches) on a 36-foot court - about the size of a driveway.
Day(s) and Time(s) of Week:
Tuesday: 5:00pm - 6:00pm
Member: $160 | Non-Member: $200
Sundays: 10:00am - 11:00am
Member: $140 | Non-Member: $175
For kids who’ve got the basics down and are ready to level up! They’ll work on rallying (hitting the ball back and forth), keeping score, and moving around the court like little pros.
Ball Type: Soft and super squishy, these red balls are larger and bounce slower, making them easier for kids to hit.
Racquet & Court Size: Played with smaller racquets (19-23 inches) on a 36-foot court - about the size of a driveway.
RED BALL – ADVANCED
(AGES 6-7 YRS)
Day(s) and Time(s) of Week:
Tuesday: 5:00pm - 6:00pm
Member: $160 | Non-Member: $200
Sundays: 10:00am - 11:00am
Member: $140 | Non-Member: $175
*A player must have received at least a year of tennis instruction to be in Red Ball - Advanced.
ORANGE BALL – BEGINNER
(AGES 8-10 YRS)
Focused on developing hand-eye coordination and movement, this class uses partner based drills like rallying and tossing games to help kids build tennis skills.
Ball Type: A little firmer but still low-compression, these orange balls bounce at a slower speed to build confidence.
Racquet & Court Size: Played with racquets (23-25 inches) on a 60-foot court - similar to the size of a basketball court.
Day(s) and Time(s) of Week:
Monday: 5:00pm - 6:00pm
Member: $160 | Non-Member: $200
Sunday: 11:00am - 12:00pm
Member: $140 | Non-Member: $175
ORANGE BALL – ADVANCED
(AGES 9-10 YRS)
Perfect for kids who can rally and are ready for bigger challenges! They’ll practice hitting with more control, learn smart strategies, and play points on a mid-size court.
Ball Type: A little firmer but still low-compression, these orange balls bounce at a slower speed to build confidence.
Racquet & Court Size: Played with racquets (23-25 inches) on a 60-foot court - similar to the size of a basketball court.
Day(s) and Time(s) of Week:
Monday: 5:00pm - 6:00pm
Member: $160 | Non-Member: $200
Sunday: 11:00am - 12:00pm
Member: $140 | Non-Member: $175
* A player must have received at least a year of tennis instruction to be in Orange Ball - Advanced.
Green Dot Starters
(AGES 11-12 YRS)
Boost your child's tennis skills with strategy and fun! Train smarter. Play Stronger. Is your player ready to take their tennis skills to the next level? This program builds problem-solving and strategic thinking through fun, focused drills that improve serves, rallies, and point structure. With cooperative and competitive partner-based games, players will develop the five ball controls—direction, height, depth, speed, and spin—to sharpen court awareness.
Ball Type: Green dot which is the same size as the traditional ball and bounces slightly lower than yellow ball.
Racquet & Court Size: Played with racquets (26-27 inches) on a full-size court.
Day(s) and Time(s) of Week:
Monday: 6:00pm - 7:00pm
Member: $160 | Non-Member: $200
Sunday: 12:00pm - 1:00pm
Member: $140 | Non-Member: $175
Green Dot Elite
(AGES 11-12 YRS)
Boost your child's tennis skills with strategy and fun! Train smarter. Play Stronger. Is your player ready to take their tennis skills to the next level? This program builds problem-solving and strategic thinking through fun, focused drills that improve serves, rallies, and point structure. With cooperative and competitive partner-based games, players will develop the five ball controls—direction, height, depth, speed, and spin—to sharpen court awareness.
Ball Type: Green dot which is the same size as the traditional ball and bounces slightly lower than yellow ball.
Racquet & Court Size: Played with racquets (26-27 inches) on a full-size court.
Day(s) and Time(s) of Week:
Monday: 6:00pm - 7:00pm
Member: $160 | Non-Member: $200
Sunday: 12:00pm - 1:00pm
Member: $140 | Non-Member: $175
Next Gen Starters
(AGES 13+ YRS)
Build skills and have fun with tennis! Rally. Compete. Love the Game. Looking for a fun and engaging way for your teenager to learn tennis? Our rally-based program teaches the fundaments of stroke mechanics, motor skills, and hand-eye coordination through exciting games and partner activities. With daily themes designed to encourage problem-solving and strategy, players will develop teamwork and confidence—all while discovering a sport they can enjoy for life! Come and play—Sign up today!
Ball Type: Traditional tennis ball
Racquet & Court Size: Played with racquets (26-27 inches) on a full-size court.
Day(s) and Time(s) of Week:
Monday: 6:00pm - 7:00pm
Member: $160 | Non-Member: $200
Sunday: 12:00pm - 1:00pm
Member: $140 | Non-Member: $175
Grand Slam Juniors
(AGES 12+ YRS)
Take your teenager's tennis game to the next level! Advance strategy. Build skills. Compete with confidence. Our program uses a rally-based curriculum to sharpen fundaments and ball control—direction, height, depth, speed, spin—in a fun, competitive, and social environment. Each session features a daily theme that builds problem-solving, strategy, and tactical awareness, while also covering scoring formats and high percentage patterns of play. Players will develop both the physical and mental skills needed to succeed on the court! Level up and Sign up today!
Ball Type: Traditional tennis ball
Racquet & Court Size: Played with racquets (26-27 inches) on a full-size court.
Day(s) and Time(s) of Week:
Monday: 6:00pm - 7:00pm
Member: $160 | Non-Member: $200
Sunday: 12:00pm - 1:00pm
Member: $140 | Non-Member: $175
* A player must have received at least a year of tennis instruction.
PICKLEBALL
Beginner
Looking to learn the fastest-growing sport in the country? Our Beginner Pickleball Program is perfect for those new to the game or looking to build a solid foundation. This fun and engaging class will cover the basics, including rules, scoring, stroke technique, and game strategy. Our experienced instructors will guide you through drills and match play, helping you gain confidence and improve your skills in a supportive environment.
No experience necessary—just bring your enthusiasm!
Please bring your own paddles to class - balls will be provided.
Day(s) and Time(s) of Week:
Thursday: 5:00pm - 6:00pm
Member: $160 | Non-Member: $200
Saturday: 2:00pm - 3:00pm
Member: $140 | Non-Member: $175
Pickleball
Intermediate & Advanced
Take your pickleball game to the next level! Our Intermediate/Advanced Pickleball Program is designed for players who have a solid grasp of the fundamentals and are looking to refine their skills, improve strategy, and compete at a higher level. This program focuses on shot placement, court positioning, advanced techniques, and tactical play to help you gain an edge on the court.
Join us to sharpen your skills and elevate your game!
Please bring your own paddles to class - balls will be provided.
Day(s) and Time(s) of Week:
Thursday: 5:00pm - 6:00pm
Member: $160 | Non-Member: $200
Saturday: 2:00pm - 3:00pm
Member: $140 | Non-Member: $175
ADULT Tennis Programs
Discover a lifelong sport that delivers fitness, fun, and connection. Our adult programs are engaging, social, and rewarding—designed to build confidence and elevate your game in a welcoming, energetic environment. Through dynamic drills and partner-based play, participants improve technique, consistency, and court awareness while enjoying friendly competition and community.
Whether you’re picking up a racquet for the first time, getting back into the game, or looking to sharpen your skills, we offer a variety of adult classes and levels to match your goals.
Why wait? Register today and get on court!
ADULT BEGINNER
Levels 1.0 - 2.5
Clinics are designed to cover the fundamentals and techniques for all strokes in tennis – Forehands, Backhands, Volleys, Overheads & Serves. Players will learn the importance of the rallying and keeping the ball in play as well as basic footwork patterns of movement. In addition, players will learn the basic grip variations for tennis strokes and when to use them. Let’s Go!
Ball Type: Traditional tennis ball
Racquet & Court Size: Played with racquets (26-27 inches) on a full-size court.
Day(s) and Time(s) of Week:
Tuesday: 6:00pm - 7:00pm
Member: $160 | Non-Member: $200
Sunday: 1:00pm - 2:00pm
Member: $140 | Non-Member: $175
ADULT INTERMEDIATE CLINIC
LEVELS 3.0 - 3.5
Clinics focus heavily on stroke mechanics, rallying skills and net play. Players will spend time on their swing shape, contact points, footwork patterns as well as learning to hit with directional and depth control. In addition, players will learn doubles strategy, positioning, movement, high-percentage vs. low-percentage shots, how to beat various playing styles, and more!
Ball Type: Traditional tennis ball
Racquet & Court Size: Played with racquets (27 inches) on a full-size court.
Day(s) and Time(s) of Week:
Monday: 7:00pm - 8:30pm
Member: $240 | Non-Member: $290
Saturday: 5:00pm - 6:30pm
Member: $210 | Non-Member: $250
LIVE BALL
LEVELS 3.0 - ABOVE
Get ready to sweat, rally, and elevate your game with our action-packed live ball classes!
Fast-paced games, an incredible workout, and pure on-court energy - this is tennis like you've never experienced. Whether it's weekday daytime, evenings, or weekends, there's a session waiting for you. Join us on the court and feel the rush!
Ball Type: Traditional tennis ball
Racquet & Court Size: Played with racquets (27 inches) on a full-size court.
Day(s) and Time(s) of Week:
Monday: 7:00pm - 8:30pm
Member: $240 | Non-Member: $290
Saturday: 5:00pm - 6:30pm
Member: $210 | Non-Member: $250
*THIS IS NOT FOR BEGINNERS! In order to hold the class, we require a minimum of 4 players registered.
PICKLEBALL
Beginner
Looking to learn the fastest-growing sport in the country? Our Beginner Pickleball Program is perfect for those new to the game or looking to build a solid foundation. This fun and engaging class will cover the basics, including rules, scoring, stroke technique, and game strategy. Our experienced instructors will guide you through drills and match play, helping you gain confidence and improve your skills in a supportive environment.
No prior experience necessary just your enthusiasm!
Please bring your own paddles to class - balls will be provided.
Day(s) and Time(s) of Week:
Thursday: 6:00pm - 7:00pm
Member: $160 | Non-Member: $200
Saturday: 3:00pm - 4:00pm
Member: $140 | Non-Member: $175
Pickleball
Intermediate & Advanced
Take your pickleball game to the next level! Our Intermediate/Advanced Pickleball Program is designed for players who have a solid grasp of the fundamentals and are looking to refine their skills, improve strategy, and compete at a higher level. This program focuses on shot placement, court positioning, advanced techniques, and tactical play to help you gain an edge on the court.
This program is perfect for players who are ready to move beyond the basics and develop a more strategic, aggressive style of play. Join us to sharpen your skills and elevate your game!
Please bring your own paddles to class - balls will be provided.
Day(s) and Time(s) of Week:
Thursday: 7:00pm - 8:00pm
Member: $160 | Non-Member: $200
Saturday: 4:00pm - 5:00pm
Member: $140 | Non-Member: $175
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Clinics:
Participants will be allowed to make up classes during the year and must complete all make ups prior to the end of the Fall session.
For example - if you need a make up from a Spring class cancellation you will need to make up by Fall of that year.
Make ups must be requested in writing prior to attending any classes to support@prostoyou.com
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Before Arriving (Items to Bring/Wear)
Be sure to wear tennis shoes withnon-marking soles (NO running shoes and NO cleats).
A water bottle.
Tennis Racquet or Pickleball paddle
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We do not offer trial classes for any group, private, semi-private or camp classes.
We do, however, have a specific refund policy, which provides a similar option. You can enroll for the session, and if for some reason your child does not take to the class, you have until the 2nd class to withdraw and receive a full prorated refund or credit.
Our policy is structured as young children in a new environment, often take a couple of classes to get used to the sport, the other children, the coach and the surroundings.For example: If your child’s 2nd class is on Monday, you must notify us up until the start of the 2nd class (not after the 2nd class has begun on Monday), if you no longer want your child to continue. You will then receive a prorated refund or credit, only paying for the two classes your child attended. The prorated refund will be sent via email and deducted from the credit card the registration was placed under.
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Group Classes
At ProsToYou Tennis, we can’t control the weather—but we can make sure you never miss out!
If a class is canceled, participants will have the option to make up the session at their home club or another local partner club.
Make-up requests must be used within the same season in which the participant is registered. These make-ups may be used for any reason, including weather-related or personal absences.
We’ll make every reasonable effort to provide advance notice of cancellations via the email address provided at registration. Notices may be sent up to 30 minutes before the scheduled class start time.
Occasionally, a courtside decision may be made if rain begins at the start or during class. For example, if it starts raining at 7:00 p.m. (the class start time), the cancellation will occur on the spot.
Please check your email daily for inclement weather updates to ensure our messages don’t end up in your spam folder.
Weather updates are also posted on our website homepage in the Weather Alert Bar.
It is at the discretion of ProsToYou Tennis whether a class is held or canceled. This decision may be based on weather forecasts as well as current conditions.
Classes will be canceled if poor weather continues two hours before the start time.
Example: If class begins at 3:00 p.m. and it’s still raining at 1:00 p.m., we will cancel and notify participants. However, if the rain stops by 12:00 p.m. and conditions improve, class will proceed as scheduled and no notice will be sent.
If a class is canceled due to weather, your make-up credit will apply to that session and must be used during the same season.
ProsToYou will not hold outdoor classes when the temperature is below 40°F. If the temperature is around 40°F, class status will be determined at the coach’s discretion. Players will receive an email update at least one hour before the scheduled start time.
Make-Up Requests
If you are attending a class as a result of a previous rainout, please note:
Updates will be posted on the homepage Weather Alert Bar.
Individual notifications will not be sent for specific make-up requests.
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CANCELLATION/REFUNDS:
Refunds for any type class can only be given before the 2nd scheduled class. In this case, only the classes that have been held up to that date will be charged. For example: for an 8 week session class, you have to request a refund before the start of the 2nd week of class.
CONSOLIDATION PROCESS:
ProsToYou reserves the right to cancel classes due to low enrollment (less than 4 players). Cancellation decisions are made one week before the start of classes in the new session.
When possible, ProsToYou will suggest and consolidate classes at either your original location or a location nearby.If this is not possible, the class will be cancelled and a refund will be issued to the registrant.
Credits will no longer be offered for class cancellations or make up requests.